About

Personal Training & Nutrition Coaching Services

Strength and Nutrition coaching services for youth and adult bodies of all levels involving the most cutting edge research-based information.

Strength training is more than being physically strong- it is about being full-body strong (physically, mentally, emotionally, and spiritually).

  • Customized and individualized programming
  • Focus on correction, not perfection
  • Track progress and identify problems
  • Teach the basics first
  • Offer variety - if you don't enjoy it, why do it?
  • Challenge and develop the body & the mind
  • Stress the importance of proper nutrition and proper recovery
  • Always professional with a noticeable sense of humor

Location & Hours

Monday 6:00 am - 8:00 pm
Tuesday 6:00 am - 8:00 pm
Wednesday 6:00 am - 8:00 pm
Thursday 6:00 am - 8:00 pm
Friday 6:00 am - 8:00 pm
Saturday 6:00 am - 8:00 pm
Sunday 6:00 am - 8:00 pm